Tools
Free tools for AuDHD entrepreneurs
Small, practical tools for a business that runs on variable energy. No signup required.
Focus & energy
Body doubling timer
A visible, running countdown for a solo focus session—working alongside someone, minus the someone.
Sensory reset break
A short, guided visual break built around sensory regulation—not generic breathing app copy.
Hyperfocus landing pad
When hyperfocus hits, capture what you’re doing and every loose end fast, so you can drop it safely.
Burnout early-warning tracker
Log sleep, irritability, and task avoidance over time and get flagged before a full crash, not after.
Context-switch cost map
See the hidden weekly cost of switching between active projects, and a batching suggestion.
Decisions & overwhelm
Overwhelm triage
Dump every task on your mind, then sort each one into now, this week, delegate, or drop.
Decision fatigue breaker
Stuck between two options? Answer three quick either/or questions and get an actual answer.
"Good enough" scope checker
A few quick questions about a task, and a straight answer on how much effort it actually deserves.
Business & money
Meeting energy cost estimator
See what your week’s meetings actually cost in focus hours, recovery time included.
Business capacity forecaster
List your recurring commitments and see which weeks ahead are over capacity, low-capacity weeks included.
Pricing packager
Turn one service into three structured tiers—Essentials, Standard, Premium—with pricing logic shown.
Revenue runway simulator
Simulate best, expected, and worst-case months ahead to see how much buffer you actually need.
Clients & communication
Client onboarding energy audit
Score a prospective client on communication, scope clarity, and urgency culture before you say yes.
Communication style translator
Paste a blunt draft, pick the audience, and get it reframed for them—same meaning, different frame.